Do you drink mineral water every day thinking it’s healthier than regular water? It might not be as beneficial as you believe. While water is essential to life, not all water hydrates the same. Some types of mineral water contain high levels of sodium, which may negatively affect your cardiovascular health. In Cuenca, Dr. Diego Chango explains why checking the label on your bottle is so important.
What Is Mineral Water and What Does It Contain?
Mineral water is natural water from underground sources that contains minerals like calcium, magnesium, and in some cases, sodium. While many of these minerals are beneficial, the sodium content can vary greatly between brands and types.
Excess Sodium and Your Heart
Excessive sodium intake is directly linked to high blood pressure. According to the World Health Organization (WHO), high sodium consumption is a leading risk factor for hypertension, strokes, and cardiovascular disease.
How Much Salt Are You Drinking?
Many people don’t realize that some mineral waters may contain 100 mg or more of sodium per liter, adding to the sodium already present in processed foods. For individuals with high blood pressure or cardiovascular risk, this can be harmful if consumed daily without medical supervision.
What Does Dr. Diego Chango Recommend?
- Always read the bottle label.
- Choose water with low or zero sodium content.
- Do not completely replace regular water with mineral water without consulting a doctor.
- If you have hypertension, consult your cardiologist before regular consumption.
Water is essential, but not all water hydrates in the same way. Excessive consumption of mineral water with high sodium content may affect your heart health. Schedule a consultation with Dr. Diego Chango to receive personalized recommendations about the best type of water for your cardiovascular well-being.
