Slug: heart-and-brain-memory-connection
Keyword: cardiovascular health and memory
Meta description: Studies show poor cardiovascular health may accelerate cognitive decline. Dr. Diego Chango explains how protecting your heart also protects your mind.
Introduction
The heart and brain are more connected than we think. Recent scientific studies indicate that cardiovascular diseases such as hypertension or atherosclerosis can directly affect cognitive function. In this blog, Dr. Diego Chango explains why a healthy heart is key to maintaining a sharp memory.
Scientific Evidence
A JAMA (2019) study with over 15,000 older adults showed that those with better cardiovascular health experienced slower cognitive decline over 10 years. The reason: the brain depends on consistent blood flow, and when the heart fails, brain perfusion suffers.
Shared Risk Factors
- Hypertension
- Diabetes
- High cholesterol
- Obesity
- Smoking
How to Protect Your Heart and Brain
- Engage in regular aerobic activity
- Follow a Mediterranean-style diet
- Get 7 to 9 hours of sleep nightly
- Monitor your blood pressure and cholesterol levels
Conclusion
A healthy heart protects your brain. Schedule a cardiovascular evaluation with Dr. Diego Chango to prevent cognitive decline in time.
