Tips for Restful Sleep and a Healthy Heart

1. The Link Between Sleep and Heart Health

Getting good sleep is vital for optimal heart function. During sleep, the body regulates blood pressure and stress levels, lowering the risk of heart disease.

However, lack of sleep can raise cortisol levels, leading to hypertension, obesity, and metabolic issues—all significant risk factors for heart problems.

Dr. Diego Chango in Cuenca can help you understand how your sleep habits affect your heart and guide you toward better rest.

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2. Healthy Habits for Restful Sleep

Adopting good nighttime habits can transform your cardiovascular health. Some recommendations include:

• Sleeping 7-9 hours per night.
• Avoiding caffeine, alcohol, and heavy meals before bed.
• Creating a calm, dark bedroom environment to encourage relaxation.

Dr. Chango offers personalized advice to help you improve your sleep quality and protect your heart.

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3. The Risks of Sleep Deprivation

Sleep deprivation not only impacts your daily energy levels but also increases the risk of serious conditions such as hypertension, arrhythmias, and heart attacks.

People with sleep apnea or chronic insomnia are at even greater risk. Early diagnosis and proper treatment are crucial to preventing complications.

Dr. Chango specializes in identifying and managing these issues to improve your quality of life in Cuenca.

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4. A Comprehensive Approach with Dr. Diego Chango

Addressing sleep and heart health issues involves monitoring your lifestyle, conducting sleep apnea tests if necessary, and implementing changes in your nightly routine.

With his expertise, Dr. Chango will design a plan combining medical follow-ups and practical recommendations to optimize your overall health.

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Conclusion: Improve Your Sleep and Protect Your Heart in Cuenca

Restful sleep not only enhances your quality of life but is also key to a healthy heart. Trust Dr. Diego Chango, the leading cardiologist in Cuenca, to help you maintain optimal heart health.