Even if you’re 40 years old, your heart might function like that of a 60-year-old—or a 30-year-old. Your heart age doesn’t always match your chronological age, and knowing it can help you prevent cardiovascular diseases. In Cuenca, Ecuador, Dr. Diego Chango offers comprehensive evaluations to determine your heart’s real age and guide you toward better health.
What is Heart Age?
Heart age is an estimate based on your current cardiovascular health and risk factors such as blood pressure, cholesterol, lifestyle habits, and family history. If your heart age is higher than your actual age, your risk of heart attack or stroke is also higher.
Factors That Affect Heart Age
- High blood pressure.
- High cholesterol.
- Physical inactivity.
- Smoking.
- Obesity.
- Chronic stress.
How Can You Find Out Your Heart Age?
Dr. Diego Chango can calculate your heart age through a personalized evaluation, including:
- Physical exams.
- Lipid profile.
- Blood pressure measurement.
- Lifestyle assessment.
What If Your Heart Is Older Than You?
- Switch to a healthier diet.
- Exercise regularly.
- Manage stress and get quality sleep.
- Limit alcohol and avoid smoking.
- Follow your cardiologist’s treatment plan.
Knowing your heart age can inspire you to make healthier choices. Schedule your evaluation with Dr. Diego Chango and learn how to rejuvenate your heart—regardless of your birth age.
